How much potassium in grape tomatoes

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WebJan 31, 2024 · Potassium: 5.0 % DV Manganese: 4.8 % DV Magnesium: 2.6 % DV Phosphorus: 1.9 % DV Iron: 1.5 % DV Zinc: 1.5 % DV Calcium: 0.8 % DV Sodium: 0.2 % DV Key Point: Tomatoes are fairly nutrient-dense, and they offer a reasonable amount of vitamin C. Tomatoes Contain a Significant Amount of Lycopene There has been a lot of scientific … WebMay 10, 2024 · 374mg. 8%. Vitamin A. 66mcg. 7%. Vitamin C. 20.1mg. 22%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …

Calories in 1 plum Tomato and Nutrition Facts - FatSecret

WebMaximize your potassium intake by selecting grape juice that is 100 percent juice. Cocktails or blends are full of sugar and sweeteners, so you won't get all of the beneficial nutrients. … WebApr 12, 2024 · Smaller tomato varieties such as grape or cherry tomatoes will thrive in an area that has some shade. The growing area needs to have soil that drains well so the roots of the plant never stand in ... songs that had a cultural impact

Tomatoes: Nutrition Facts, Benefits, and Research

WebTomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. 49.7 g of Tomatoes, raw, grape contains 0.00 mcg vitamin A, 13.5 mg vitamin C as well as 0.16 … WebTo put it simply, it can be said that grape tomatoes are rich in potassium and contain low levels of sodium. Therefore, this nutrient balance makes grape tomatoes much better at reducing and balancing normal blood pressure. Grape … WebMar 20, 2024 · One cup of grapes contains 176 mg of potassium, slightly less than the 200 mg per serving threshold for foods considered low potassium. So, depending on how low … small galvanized wall decor

What Tomato Has The Lowest Potassium? - Stellina Marfa

Are Tomatoes High in Potassium? VegFAQs

WebRead on for detailed information to help your child limit or avoid high-potassium foods. WebJul 19, 2024 · How Much Potassium is in Tomatoes? The recommended daily allowance (RDA) for potassium varies significantly based on age and gender. The current guidelines from the NIH is to get 3,400 mg of potassium per … small galvanized trash cansWebApr 12, 2024 · Instructions. Preheat oven to 425 degrees F. Spray 11”x7″ casserole dish with cooking spray. Coat chicken with pesto on both sides. Add tomatoes, olive oil, and a pinch of salt to the casserole dish and mix to combine. Place pesto coated chicken in single layer on top of tomatoes. small galvanized watering cans for crafts

"WebFind calories, carbs, and nutritional contents for Grape Tomatoes and over 2,000,000 other foods at MyFitnessPal " - How much potassium in grape tomatoes

How much potassium in grape tomatoes

WebJul 23, 2024 · 1 thin tomato slice: 36 mg potassium; 1/4 cup chopped tomato: 107 mg potassium; 3 cherry tomatoes: 120 mg potassium; 1/4 cup salsa: 176 mg potassium ; 2 … WebDec 2, 2024 · You can also get about the same potassium kick (615 mgs) from two cups of a raisin and bran flake cereal but with a lower sugar and calorie count. Or look for another enriched cereal that’s also...

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WebAug 21, 2007 · Potassium 147mg 3% Vitamin A 26mcg 3% Vitamin C 7.9mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: plum and Italian tomatoes Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 1% of RDI* WebMay 10, 2024 · Potassium 112mg 2% Vitamin A 20mcg 2% Vitamin C 6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 10 May 20 08:58 PM Source: FatSecret Platform API < 1% of RDI* (9 calories) Calorie Breakdown: Carbohydrate …

Web5 oz 23 Cal 5.1g Carbs -- Fat 1.1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? … WebPotassium: 920 mg Dietary fiber: 4.4 g Total saturated fat, cholesterol 0 (ZERO) To reduce potassium and protein: Instead of 3 cups of tomato sauce, use 2 cups of chopped bell …

WebNov 6, 2024 · Grapes and grape juice. Mandarin oranges. Peaches. How much potassium is in a cherry tomato? Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes. Protein (g) 1.31; Magnesium, Mg (mg) 16.39: Phosphorus, P (mg) 35.76: Potassium, K (mg) 353.13: Sodium, Na (mg) 7.45: How much potassium is in 5 cherry tomatoes? Fresh … WebSep 14, 2024 · Just 1/2 cup (114 grams) of whole cherry tomatoes contains ( 4, 5 ): Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Sodium: …

Web3% Potassium 129mg 0% Vitamin A 0mcg 14% Vitamin C 13mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 …

WebLow Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Egg, white, 1 54mg Egg, whole, 1 81mg Egg substitute, ¼ cup 128mg Eastern oysters, raw, 6 med 131mg Nuts, … songs that hardy wroteWebJul 19, 2024 · The current guidelines from the NIH is to get 3,400 mg of potassium per day for adult males, and 2,600 mg for adult females. Let’s look at the amount of potassium of … small gambling towns in nevadaWebGrape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. They contain 10% to 25% of the recommended … small game archeryWebNov 28, 2024 · One serving is 1 cup chopped or sliced, fresh, canned or cooked tomato ( about 43 calories) or 1 large or 2 small fresh whole tomatoes ( about 33 calories) or 1 cup grape tomatoes ( about 47 calories ), per the USDA. small galvanized water troughWebJul 23, 2024 · 1 cup crushed tomatoes: 709 mg potassium 3-inch fresh whole tomato: 431 mg potassium 1 cup canned tomato sauce: 727 mg potassium 1 tablespoon tomato paste: 162 mg potassium 1 cup tomato juice: 527 mg potassium 2 tablespoons ketchup: 95 mg potassium Ways to Keep Tomatoes in the Kidney Diet small galvanized watering canWebProtein 2.6g. Vitamins and minerals. How much Vitamin A is in Red Grape Tomatoes? Amount of Vitamin A in Red Grape Tomatoes: Vitamin A 744.8μg. 83%. How much Vitamin C is in Red Grape Tomatoes? Amount of Vitamin C in Red Grape Tomatoes: Vitamin C 40.8mg. small galvanized water tanksWebPotassium; Folate; Vitamin K; Beta-carotene; Nutrients per Serving. One medium (2.6") tomato contains: ... Small grape and cherry tomatoes are sweeter than large beefsteak tomatoes, for example. ... small gambling town in nevada