WebNov 7, 2014 · The six NAPFA test items for post-secondary students are sit-ups, pull-ups for males and inclined pull-ups for females, sit-and-reach, standing broad jump, shuttle run and a 2.4km run or walk. WebGrasp the bar so that your palms are facing each other. Keep your back straight and your chest forward throughout the exercise. Exhale while pulling your shoulders back and bend …
Negative Pull-up Exercise Guide for Pull-up …
WebNAPFA. Maximum number of bent-knee Sit-Ups (with hands cupping ears) in one minute as a measure of anterior abdominal muscular endurance and strength. Better of two consecutive Standing Broad Jump distances, as a measure of lower limb extensor muscular power. Better of two consecutive Sit-and-Reach distances, as a measure of forward trunk … WebInclined Pull-ups in 30 sec 4 X 10m Shuttle Run Time 2.4 km Run-Walk time (min : sec) A 5 >41 >202cm >39cm >24 <10.4 sec <12:01 ... NAPFA STANDARDS (SECONDARY)) STANDARDS FOR MALES Age group Performance grade Points No. of Sit-ups in 1 min Standing Broad Jump Sit & Reach Distance allah scripture
NAPFA Pull-Up Test - Topend Sports
WebIncline Pull Up Bar (NAPFA Specific) Height: 80cm - 110cm Frame: 5cm x 5cm x 2mm Material: Steel Surface: Powder Coated Black Weight: 20kg It will be assembled on site. $299.00 No tax Notice: Please sign in or … Webthe secondary level. The test items affected are the pull-up for boys, inclined pull-up for girls and the 2.4km run/walk for both. A summary of these changes and the revised NAPFA norms can be found in Annex 4a and 4b respectively. The revised NAPFA norms will be implemented in all schools in 2006. Ministry of Education Singapore Sports Council WebNAPFA STANDARDS (SECONDARY / PRE-U) - FEMALES Age Performance Performance No. of Sit-ups in Standing Broad Sit & Reach No. of 4 X 10m Shuttle 2.4 km Run-Walk Points Inclined Pull- group Band grade 1 min Jump Distance Run Time time (min : sec) ups in 30 sec Outstanding A 5 >29 >167cm >39cm >15 <11.5 sec <14:41 ... allahs favorite color