WebWhen taken by mouth: Green tea is commonly consumed as a beverage.Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract … WebMar 3, 2024 · Drinking green tea regularly may reduce your risk of developing heart disease. (Related: The 7 Healthiest Foods to Eat Right Now ). Several studies from the past decade …
10 Things Green Tea May Do for Your Body Everyday Health
WebApr 11, 2024 · Here are 9 possible side effects of drinking too much tea.similar searches :Side effects of drinking teatea side effectsside effects of teaside effects of mi... WebMar 6, 2024 · In this article, we will look at the health benefits and side effects of drinking green tea with honey. Rich in Antioxidants Green tea with honey contains antioxidants … early childhood degree distance learning
What happens if you drink 2 cups of green tea a day?
WebApr 11, 2024 · Drinking of green tea also reduces the risk of fatal diseases like cancer. Green tea is considered very beneficial in protecting against breast cancer and prostate cancer. Drinking of green tea two to three cups a day is very beneficial. Because polyphenol antioxidants found in green tea, can prevent the formation of cancer cells in the skin. 5. WebHere are some of the benefits of drinking 2 cups of green tea a day. 1. Boosts brain function: Green tea contains caffeine that acts as a stimulant to the brain, improving alertness, mood, and memory. Moreover, its active ingredient, L-theanine, boosts the production of alpha waves in the brain, which promote relaxation and reduce anxiety. WebApr 12, 2024 · Side Effects of Green Tea. 1. May Get Excess Caffeine. While green tea is lower in caffeine in comparison to other types of tea, it contains a significant amount of … early childhood degree programs online