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WebbFounder & CEO at Soeberg Institute (More info: www.soeberginstitute.com) Teaching health and longevity online. Simple and easy to follow with benefits for the rest of your life! Ph.D. in Metabolism from Copenhagen University, Denmark. Science communicator and Scientific advisor. Amazon bestselling author of “Winter … Webb25 sep. 2024 · Foods from animal sources such as fish, poultry or red meat are a vital source of vitamin B12, omega-3 fatty acids and protein, which are found in lower amounts in vegan sources. 28. Limit Your Coffee Intake. Coffee is the most widely consumed beverage due to its several health benefits, amazing taste and aroma. Webb11 apr. 2024 · Ginger and turmeric. “Spices like ginger and turmeric can also support gut health,” Dr. Pedre adds, regarding tasty roots to consume for a stronger gut. “Ginger … cuda illegal address blender cycles